Commitment yields results
Below are a few of our clients who made the commitment to become their best selves. Their hard work has allowed them to make progress on the way to reaching their absolute potential. These are some examples of what some our clients have said about us.
Matt wanted guns. He got them and lost 25 lbs along the way!
"Working out with Rap was a life-changing experience! From the very first day, he worked closely with me to ensure that I understood the fundamentals and proper form of each and every exercise. He didn't rush or pressure me through each workout which also made it more enjoyable to learn as I made progress. Rap is truly a great trainer and I'd recommend him to anyone that's looking to make a change in their life. I know I sure did. I've lost 25 pounds since working out with Rap and even after our sessions I've been able to continue making gains based on his workouts. As long as you put in the work and dedicate your time with Rap, you will see progress! I can't stress it enough. Highly recommended!"
-Matt J.
De'Andrea lost 4% body fat in only 30 days!
"My experience with Rap has been amazing, in the last couple of months he has changed my whole mindset on weight loss and living a healthy lifestyle. His enthusiasm for his craft radiates to those that he works with. He truly cares about the health and well being of his clients. He focuses on the quality of each workout making sure that you understand what and how your doing. Not only have I gained great respect for Rap, but I have learned to believe in myself again. The results that I am seeing are not only physical, but mental, thanks Rap keep up the outstanding work!"
-De'Andrea W.
Ari gained 12 lbs of muscle and gained 1 inch in his arms, chest and thighs! rap inspired him to get certified as a personal trainer and is now working in sanford, Florida!
"Amazing trainer with lots of knowledge to share!"
-Ari M.
Ben lost 11 pounds of pure fat and gained lean muscle!
"Rap was the first personal trainer I've ever used. I used to work out growing up but fell off the wagon after college when the real world hit. My brother was getting married and I wasn't happy with how I looked. I went in to the personal training with some skepticism but that went away very quickly after a few sessions. First and foremost, the workouts were never boring or dull. They changed each time I went, which let me hit all of my muscle groups. I think one time, I even had to push Rap across the gym floor on a sled! He has a process, and I followed it to a T. First, we worked on my posture with corrective exercises and stretching. Then we worked on balance. After that was done, we worked on strength and agility. I can say that he provided me with a great foundation for working out after leaving. I am now working out 3-4 times a week, and using a lot of the exercises and tips that Rap taught me. You won't be disappointed, give him a try!"
-Ben K.
Mariale worked hard to achieve her goal of toning up!
"Within the short time I trained with Rap I could definitely see a big change in my form as well as endurance. He emphasized the importance of stability to begin with to then move on to power, which are points often overlooked. He never failed to mention the importance and guidelines to healthy eating as well as rest in between workouts, which for me, were particular trouble areas. I would definitely recommend anyone to join his fitness regimen whether you are looking to shed some pounds or strengthen your body and mind. If you want to make a change, get up and do it now!"
-Mariale B.
Scott's motivation was to propose to his then girlfriend, now wife!
"Rap has helped me out tremendously! He helped me achieve my goals [quickly] and safe all while being a true professional. I lost 25 pounds and 8 percent body fat in 120 days! If you do your job at home (eat right, etc.), you can achieve anything with him. Highly recommended for anyone looking to better themselves."
-Scott R.
Jessica lost 17 lbs and over 5% body fat! She also doubled her wall sit time!
"Rap was an absolutely amazing trainer. After losing almost 50 lbs through dieting, I felt better about myself but still felt like I needed something more. I had almost no muscle mass and a lot of sagging skin. Rap came to the rescue. I never thought that I would be able to do planks or push ups or even a wall sit but Rap pushed me to go further. He made sure that I did my best every session and he made working out fun and not a chore. Definitely glad that I chose him!"
-Jessica S.
Nerissa lost 11 lbs of pure body fat (7% decrease) and built 8 lbs of lean muscle mass!
"I cannot say enough good things about Rap. Not only is he the world's greatest personal trainer, he is also fun, charismatic, caring, and witty. He keeps every workout interesting and engaging. You will never be bored when you workout and you WILL see results!”
-Nerissa J.
James lost 60 lbs working with us and got his blood pressure under control!
”Hiring Rap as my trainer was one of the best decisions I have ever made. I'm more confident, have more energy, and most importantly, I have my blood pressure under control for the first time in 5 years! Once a person that hated the gym, I now am disappointed if I ever miss a session for any reason. Rap is extremely knowledgeable, and does a brilliant job working with clients of all abilities. Rap makes his clients feel comfortable, and makes it fun while trying to achieve your personal goals. I lost 60 lbs with Rap as my trainer, and I couldn't have done it without his encouragement each week. I would recommend RAP FITNESS to everyone, no matter what your current physical ability is!”
-James C.
